Ageing is an unavoidable part of life but a new study suggests that an everyday vitamin can help to reduce the impact of skin ...

A well-known benefit of sun exposure is that it triggers the body to produce vitamin D, which helps to build and maintain ...

A FORM of vitamin D could significantly improve core autism symptoms, researchers claim. Studies examining whether the common ...

A new study has found that eating more green vegetables daily could help prevent heart disease in older adults.

It could lower the risk of major cardiovascular events overall. Here's what to know—and how to decide if a supplement is a ...

Vitamin B12 is an essential nutrient. Here are the best food sources of vitamin B12, as well as fortified alternatives for ...

Dull strands, flaky scalp, or sudden shedding? Experts break down how vitamin A affects hair health, how much you really need ...

Vitamin C is a co-factor (meaning it’s a required element) in a process that activates genes that are involved in cell ...

This versatile root vegetable could be a great addition to a balanced diet, but here's why you'll need to cook it thoroughly.

A Harvard study found that vitamin D supplements may help slow biological aging by protecting telomeres, the protective caps ...

Provitamin A, which the body turns into vitamin A. This form is found in vegetables and fruits, especially red, orange, and yellow ones. The most common form of provitamin A is beta-carotene. ...