Women who might become pregnant should be especially cautious with vitamin A supplements or avoid them entirely .

However, too much Vitamin A can be harmful, so it's important to balance your intake. ... This article delves into Symptoms of Vitamin A deficiency in your body and its possible results.

Unlike fat-soluble vitamins, excess vitamin C is excreted, but large amounts can still cause discomfort and increased iron absorption to toxic levels in certain individuals. Safe Intake: UL is ...

Like any good thing, moderation is key, because consuming too much beetroot can actually lead to Vitamin A toxicity. Written by : Ritika Sakhuja Updated at: Dec 14, 2023 17:52 IST ...