We need lots of essential vitamins to stay healthy. If you have a balanced diet, chances are you're already getting enough ...

Supplements like vitamin C and zinc may lessen the severity or duration of cold symptoms should you get sick this winter, experts say.

Dietitians take certain supplements to support their own immune health during cold and flu season. Here are eight pills that ...

Zinc is a crucial mineral that plays a significant role in promoting healthy hair growth, preventing hair loss, and ensuring overall hair health. This essential nutrient supports the function of ...

Zinc is a trace mineral that the body needs to perform ... link between zinc levels and eczema and the efficacy of zinc supplements in treating the condition. The data from the 16 included studies ...

Pair Zinc with Vitamin C – Vitamin C enhances zinc absorption and strengthens the immune system. Consume Zinc with Protein-Rich Foods – Helps improve bioavailability. Avoid Excess Phytates ...

Discover the best food pairings to boost nutrient absorption and get more benefits from the healthy meals you're already ...

Vitamin C serves as an antioxidant and is essential for your body’s collagen production. Collagen helps with the growth of ...

A new study suggests that pregnant women with higher levels of certain vitamins and minerals, such as B12, copper, and ...

Along with exercise and other good habits, getting the right minerals and vitamins may improve your health. Try to get enough magnesium, B vitamins, calcium, vitamin D, omega-3s and zinc in your ...