Whether you consume vitamin water or electrolyte drinks regularly or not, experts say you should know what's in them before you take a sip.

Four flavors with combinations of B, C and E vitamins, calcium and magnesium. Elements, Snapple ($1.29 for 20 ounces), 40 calories per 8 ounces, or 100 per bottle.

Vitamin Water Acai-Blueberry-Pomegranate Zero Although this water delivers a lot more vitamins than its competitors, the flavor is vaguely reminiscent of medicine.

Vitamin Water is a popular hydration beverage that claims it has health benefits. ... In comparison, Vitamin Water's Power-C Dragonfruit flavor contains 32 grams of sugar.

While I haven't tried either of these new Vitaminwater flavors yet, I'm impressed nonetheless. Even though they sound pretty intense, I'm pretty sure I'll be able to handle it.