Related: The Best Time to Take Vitamin D for Maximum Absorption, According to Health Experts Eggs are a nutritious food, and they can be a healthy addition to your eating pattern if you enjoy them.

These antioxidants also help fight age-related cell damage ... vitamin that the body stores and consumes when needed. Foods ...

A new study finds that safe levels of vitamin D supplementation can promote longevity by reducing a certain type of cellular ...

Age-related macular degeneration (AMD ... Some studies suggest that getting more vitamin C from foods can lower your odds of having cataracts. But there needs to be more research to know for ...

Vitamin E is found naturally in foods, added to some fortified food ... Vitamin E protects healthy vision and may help prevent age-related eye disorders including macular degeneration.

If you’re search for food that’s rich in vitamin C, look no further than the kakadu plum. The Australian fruit holds up to ...

Some creators have claimed that you can improve your skin by eating recipes with retinol-rich ingredients like carrots.

A large new study suggests that taking vitamin D supplements could help slow down part of the biological aging process. The ...

For those looking to up their vitamin D game, there are plenty of foods with even more of this vital nutrient. Related: What ...

Here’s a look at which foods will give you the most vitamin ... leading to bruising and bleeding problems.” Related: 11 Best Vitamin D Supplements The vitamin is also essential for bone ...