Spinach salad (as well as magnesium, spinach is rich in vitamins A, C, E, and K), with cherry tomatoes, chicken or turkey, ...

Sunflower seeds are one of the healthiest seeds you can eat and one of the best sources of vitamin E, says McWhorter. A ...

Whether you’re down with a cold, flu, or stomach bug, it’s important to meet your nutritional needs. Here’s what to eat when ...

Related: The 10 Best Immune-Boosting Foods to Help Combat Colds, Flu, and More Your body makes vitamin D when it's exposed to the sun but you want to limit your sun exposure and wear sunscreen ...

Foods rich in vitamin E and C, lutein, zinc, zeaxanthin and omega-3 fatty acids have been associated with a reduced risk of cataract, AMD and other age-related eye conditions, according to the ...

Vitamin A supports healthy eyes, skin, immune function, and more. Who needs a supplement? Experts discuss the benefits, risks ...

Kale is a nutritious food rich in antioxidants, vitamin C, vitamin K ... It is a cruciferous vegetable and is closely related to cabbage, broccoli, cauliflower, collard greens, and Brussels ...

A new study suggests that higher vitamin D levels may lead to lower rates of colon cancer. Eating patterns like the ...

Olives are rich in vitamin E and other antioxidants ... Their pits are sometimes removed so they can be stuffed with foods such as pimentos, anchovies, garlic, almonds, jalapeños, or blue ...

It's a fat-soluble vitamin found naturally in many foods, like leafy green vegetables ... following the first measles-related child death in Texas in February. He claimed that "vitamin A can ...

Vitamin B12 deficiency is a common health problem that can have serious consequences. Maintaining adequate amount of vitamin B12 intake through diet or supplements is important to prevent health risks ...