With winter weather keeping most people indoors and out of the sun, here are foods that can help boost the body's vitamin D ...

A new study finds athletes with higher vitamin D levels are stronger, but the big picture remains murky New perk: Easily find ...

Vitamins are a great way to ensure your body gets the essential nutrients it needs beyond what you eat, but the vitamins you ...

FEELING particularly tired and moody this January? Before you go blaming the dreary weather, it might be worth taking a look ...

Taylor Leamey writes about all things wellness, specializing in mental health, sleep and nutrition coverage ... You probably know that getting enough vitamins is essential for your overall ...

Vitamin C is a health superstar. It’s essential for healthy skin, bones, teeth and gums. It supports the immune system, and ...

Apricots contain more potassium (259 milligrams per 100 grams) than plums. Potassium is important for heart health and blood ...

Losing weight isn’t as easy as taking a few magical pills. However, certain vitamins and minerals can help ensure your body is functioning as efficiently as possible for weight loss. A well ...

Vitamin B12 is what is known as an essential nutrient. That means two things: First, an essential nutrient is a chemical ...

Discover the most important nutrients in prenatal vitamins, when to start taking them, and how to choose the best supplement ...

I'm a registered dietitian and nutritional neuroscientist ... More than 40% of adult Americans are deficient in vitamin D. Low levels are linked to fatigue, bone pain, muscle weakness, mood disorders ...

In today’s fast-paced world, staying healthy can often feel like an uphill battle. With our daily responsibilities and hectic ...