Medically reviewed by Qin Rao, MD Vitamins that are water-soluble—including C and B-complex—dissolve in water and aren't stored, so you need to get enough of them regularly to avoid deficiency. The ...

It is possible to overdose on vitamins. It is important to know how much you're getting in both food and supplements.

In this article, we will look at the differences between fat-soluble and water-soluble vitamins with respect to their properties, absorption, functions, deficiency diseases and toxicity.

Fat-soluble vitamins enter the bloodstream through channels in the wall of the intestine. However, because they dissolve in fat solvents and oil, but not water, they need special ways to move ...

Vitamin D supplements are generally in your system after 4 to 12 weeks. Learn more about the importance of consistent ...

Here is a list of fat-soluble vitamins and the sources to get them. 3 / 7 Fat-soluble vitamins. Fat-soluble vitamins are the ones that dissolve in fat. These vitamins need fat in order to be absorbed.

This fat-soluble vitamin has several important functions and implications in the prevention of disease. Historically, foods were fortified with vitamin D to prevent rickets in children and ...

Dull strands, flaky scalp, or sudden shedding? Experts break down how vitamin A affects hair health, how much you really need ...

Unlike fat-soluble vitamins, water-soluble vitamins don't get stored in the body; instead, they dissolve in water. They enter the bloodstream and are immediately absorbed into the tissues for use.