Water-soluble vitamins, including the B-complex group and vitamin C, are crucial for energy production, immune function, and ...

Curious about vitamin E supplements? Here's what you need to know about the nutrient and its impact on your skin and overall ...

Dairy products like milk, cheese, yogurt and even ice cream are prominent sources of retinol. Eating dairy every day can boost your protein intake, but try to select lower-fat options when you can as ...

You need to regularly consume water-soluble vitamins because, unlike fat-soluble vitamins, they’re not readily stored in your body’s tissues. Instead, excess water-soluble vitamins are ...

Vitamin A is important for healthy vision, a strong immune system and reproductive health. These fruits contain the most ...

Vitamin D helps your body absorb calcium. The deficiency occurs when your body doesn't get or process adequate amounts of this vitamin. Through a few symptoms like hair loss, anxiety and depression, ...