However, when you buy something through our retail links, Condé Nast may earn an affiliate commission.As far as nutrients go, vitamin D is one of the most widely useful—but oft-overlooked—things we ...

Cow's milk has some health advantages over oat milk. This is due to its high protein content, calcium amount, and essential ...

Pros. Almond milk contains omega-3 fatty acids that are important for heart health, as well as the antioxidant vitamin E.; It's naturally low in sugar. It's a fairly versatile and accessible ...

Plant-based milk drinks - including soya, oat and almond milk - is not "nutritionally equivalent" to cows' milk, a team of UK experts has concluded.

Scientists have produced Spirulina microalgae rich in active vitamin B12 using LED light, offering a sustainable alternative to beef.

Modern dairy cows are milk-producing powerhouses—some yielding more than 50 kg a day. But all that productivity comes at a ...

Dairy milk and other products contain minerals and vitamins that you will need to replace, such as calcium and vitamins B12 and D. Many foods and drinks naturally provide the same nutrients as dairy.

Fortified soy, almond, and coconut milk typically contain 0.7-1.2 micrograms of vitamin B12 per cup when fortified, similar to dairy milk. Label checking becomes essential, as not all products ...