Though it’s rare, a severe vitamin D deficiency can lead to a disease called rickets, also known as osteomalacia. Typically, the disease affects children—making it hard for their bodies to absorb ...

Another review showed that high vitamin K2 intake was associated with reduced coronary artery calcification and heart disease risk. However, in other studies, supplementing vitamin K has not ...

My calcium score from the scan came back at 0%. My question is, could the vitamin K2 be responsible for my clear arteries, and if so, why don’t doctors recommend K2 first rather than jumping to statin ...

Vitamin K2 is lauded for a number of important health benefits. But taking too much can be dangerous, health experts say.

Eating foods rich in vitamin K2 offers numerous benefits, such as improved insulin function, stronger bones, protects heart ...

They investigated whether people who ate more foods containing vitamin K had a lower risk of cardiovascular disease related to atherosclerosis (plaque build-up in the arteries).

A deficiency of the K2 form of vitamin K has been linked to osteoporosis (fragile bones) as well as calcium deposits in the arteries (commonly called hardening of the arteries).

He says Calcium is a good supplement for heart health, but it must be combined with K2 so the calcium gets to the bones, and not into your arteries where it can cause blockages and damage.

Dr. Sal: Calcium options go beyond dairy Vitamin K2 directs calcium into the bones and away from the arteries. If too much calcium builds up in the arteries, they become stiff, which can increase ...

So, there is a reasonable theory as to why K2 might reduce the risk of calcification of the blood vessels, which is highly (but not perfectly) associated with blockages in the arteries to the heart.