There are two main forms: vitamin K1 (phylloquinone) and vitamin K2 (menaquinones). Vitamin K2 is further broken down into ...

When it comes to vitamin K supplements, there are two main types: vitamin K1 and vitamin K2. Vitamin K1 is found in leafy green vegetables, while vitamin K2 is found in animal products and ...

Vitamin K1 is found in leafy green vegetables and is important for blood clotting. Vitamin K2, on the other hand, is found in animal products and fermented foods and is important for bone and ...

It is available in two forms: vitamin K1 and vitamin K2. Vitamin K1 plays an important role in blood clotting. On the other hand, vitamin K2 is important for strong bones. Regarding bone health ...