Spinach is a leafy green vegetable packed with vitamin K, making it a great choice for strengthening your bones. Spinach ...
Peas are more nutritionally dense, offering five grams of protein per 100 grams, compared to green beans' 1.8 grams. Green ...
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The health benefits of peas – and why you should eat them raw“Vitamin K is essential for bone health ... amount needed in your diet per day. Also, peas of any kind are “higher in protein than most other green vegetables”, Hobson says, at 6g of protein ...
Tiny green peas pack an impressive amount of nutritional ... For example, they're a great source of vitamin K, vitamin C and ...
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