If you're one of the almost 25% of people in the U.S. who are low on vitamin D, your food choices could have a big impact. It ...

The best Vitamin K food sources are lettuce, spinach, kale, and broccoli. If you have a vitamin K deficiency, talk to your doctor about taking a supplement. Vitamin K offers a wide variety of ...

This trendy vegetable is making a comeback. And it just so happens to be a heart doc and a dietitian’s top choice for heart ...

Summary: A new study reveals that insufficient vitamin K may harm brain health and memory as we age. In rodent models, a ...

As scientists seek to unravel the intricate potential connections between nutrition and the aging brain, a new study from ...

Blueberries make an excellent natural source of vitamin K and antioxidants, which work wonders for the heart and brain.

A study found that daily avocado consumption of about one whole, medium avocado per day improves the gut microbiome. Avocado ...

vitamin K is found naturally in food and is also available as a supplement. Below, we dig into what vitamin K2 is, how much you need, its health benefits, food sources, potential risks and side ...

Research conducted by the Universitas Padjadjaran (Sumedang, Indonesia) focused on the measurement of vitamin K1 in various vegetables (specifically lettuce, cabbage, napa cabbage, and spinach) that ...

Being mindful of the nutritional value of various types of greens can compel more people to add salad to their diets.