Vitamin K is essential for bone health, controlling blood clots, and other bodily functions. The best way to get the nutrient ...

Below, we dig into what vitamin K2 is, how much you need, its health benefits, food sources, potential risks and side effects, who should take it, and what to look for in a vitamin K supplement.

Discover vitamin C sources that may support brain health and fight dementia. Learn optimal dosages, absorption tips, and natural options for cognitive wellness.

Experts share how nutrition can strengthen bones with foods like tofu, prunes and yogurt, which are rich in calcium, vitamin D and other vital nutrients.

Curious about vitamin E supplements? Here's what you need to know about the nutrient and its impact on your skin and overall health.

Green leafy vegetables like spinach, kale, cabbage are few food sources for the same. Vitamin K is an essential nutrient with far-reaching benefits.

Numerous studies show the one-time Vitamin K shot given shortly after birth is safe and will help protect newborns from Vitamin K Deficiency Bleeding,” she added.

Vitamin K, which is fat-soluble and found in sources including leafy green vegetables, carrots, and organ meat, is necessary to activate a variety of proteins. These proteins are not only pivotal for ...

For example, 3,000 IU of vitamin A (as retinol) is 900 mcg RAE. About 18,000 IU beta carotene, which is less potent than ...