Health and fitness Signs of Vitamin K deficiency include bruising and gum symptoms Some symptoms include heavy periods, easy bruising and excessive bleeding from wounds News Lydia Bacon 09:56, 26 ...

Vitamin K is an essential vitamin found in foods like kale, broccoli, and spinach. It helps heal wounds, strengthen bones, and prevent heart disease.

Vitamin K deficiency is uncommon, as you can get enough of this vitamin by eating a balanced diet. To boost your vitamin K intake, try leafy greens, pumpkin, soy products, blueberries, and pine nuts.

Natural Food Sources Of Vitamin K One can allow their body to work smoothly and prevent deficiency of it by eating a diet that is rich in it. There are many natural sources of vitamin K which are ...