Most vitamins are useless, but there's one you could probably use By Lydia Ramsey Pflanzer 2016-03-22T15:30:00Z ...

A guide to vitamins This guide to vitamins is compiled from charts courtesy of Medline Plus and FamilyDoctor.org. Doses aren’t included because they differ for people older than 50, children and ...

When you notice hair loss, you may want to look into these vitamins and make sure you're getting enough of them in your diet. Sean Jackson is a creative copywriter living in Florida. He's had work ...

Philip's Vitamin Charts. 40 in. × 30 in. Chart No. 1: Vitamin Values of Foods.Chart No. 2: Diseases resulting from a Lack of Vitamins. (London: George Philip and Son ...

Most people can get the required amount of vitamins and minerals through food alone. In some cases, however, a person may need to take a supplement. Learn more. ... Vitamin DV chart.

For normal growth and development, adults should consume 65 to 90 milligrams of vitamin C a day. Oranges will on average get you about halfway there, while a red pepper will cover a full dose.

Key findings:. People who exercised saw a smaller drop in their overall vitamin D levels over winter -- about 15%, compared to a 25% drop in those who didn't exercise.

Eating an egg every day in winter can help keep your vitamin D levels up, new research from Deakin University's Institute for Physical Activity and Nutrition (IPAN) has found.