Eat more of these whole foods packed with vitamins and minerals instead of taking a multivitamin, a dietitian says.

Vitamin K is essential for bone health, controlling blood clots, and other bodily functions. The best way to get the nutrient ...

Foods high in vitamin B12 provide essential energy-producing nutrients that help with brain function and more. The post Need ...

Get it from food: Heritage and pasture-raised pork and poultry deliver plenty of vitamin B6. Tuna and salmon are also good options. Plant sources include peanuts, soy, chickpeas, leafy greens ...

Spinach is one of the most commonly known vitamin-K-rich foods, with 1 cup of raw spinach containing 145 mcg. Vitamin K isn’t the only reason why Popeye’s favorite food is this leafy green ...

Scroll down for a list of B vitamin-rich foods everyone should have in their diets. Photo: Stocksy/Nadine Greeff. B vitamins from A to Z: A beginner’s guide.

The authors wrote that microwaving a food with vitamin C led to better retention of the nutrient than boiling. It's even better if you can eat high–vitamin C foods raw.

Luckily, you won't have to pop any pills if you load on foods high in vitamin K. Here, 10 options to add to your plate. 1 Natto. yumehana // Getty Images. Vitamin K content: 850 mcg per 3 ounces.

Explore the role of vitamin B12 in your health, food sources and the symptoms associated with deficiency. Vitamin B12: Benefits, Foods And Supplements. Subscribe To Newsletters.

Since vitamin C delivers the one-two-three punch of preventing overall vision loss, cataracts and AMD, these berries deserve to round out our list of the best foods for eye health.