As listed by the USDA, one whole egg yolk packs a whopping 218 IU in vitamin D. Simply making a frittata or some scrambled ...

With winter weather keeping most people indoors and out of the sun, here are foods that can help boost the body's vitamin D ...

Many people fill in nutritional gaps by finding supplements that fill their specific vitamin needs. While this works, it can be great to add some foods high in vitamins and minerals to your diet ...

The human body can’t make vitamin C, so we have to get it through diet or supplements. If you're taking supplements, here's ...

From kiwis and broccoli to oranges and leafy greens, incorporating vitamin C-rich foods can help combat winter ailments and boost overall health during the colder months. vitamin C-rich foods ...

“When exposed to heat, vitamin C is degraded and destroyed,” Holtzer said. Examples of vitamin C rich foods include leafy ...

When we think about vitamin D, we usually associate it with strong bones and a healthy immune system. But this “sunshine ...

But you can also get vitamin D from multivitamins, many calcium supplements, and some fortified foods. Because vitamin D is not naturally abundant in our food supply, it generally needs to be ...

As a rule, younger people need less vitamin D than older people, regardless of sex. This article explains average vitamin D ...

We've done the research. Here are the benefits and drawbacks. Vitamin E is a fat-soluble nutrient found in many foods and is important to the human body in various ways. Vitamin E, in the form of ...

vitamin D is only found in a small number of foods. It’s pretty much impossible to get the recommended 10 micrograms a day from the sun between October and March, so the NHS recommends everyone ...

Your guide to vitamin C-rich foods to include in your diet and support your immune system. Keeping up a strong immune system is essential to fight off colds, flu and germs. We’ve all known that ...