It is possible to overdose on vitamins. It is important to know how much you're getting in both food and supplements.

Vitamin E is an essential antioxidant for your overall health. Vitamin E plays a major role in the prevention of diseases, is ...

Vitamin E is a fat-soluble nutrient that plays a crucial role in various bodily functions. But what happens when you don't get enough on it.

Because vitamin E primarily supports cell, bone, and nerve health, Pumper explains that a deficiency can cause nerve and muscle damage, which could result in the following symptoms: ...

The late, great comedian Barry Humphries (of Dame Edna fame) once spoke whimsically about the health benefits of kale. Just ...

Vitamin E is an essential micronutrient that has an important role in your child's diet. Micronutrients are vital components of our diet but are only required in very small amounts.