In addition to providing a quick source of energy and an easy source of plant-based protein ... Hazelnuts also contain vitamin E, which helps protect cells against the types of cellular damage ...

Try taking a food-first approach with this guide to the top food sources ... vitamin A, which your body can use immediately, is found in animal foods. Provitamin A is found in plant foods ...

This plant likely originated in South ... Peanuts are a rich source of nutrients. They contain fiber, B vitamins, vitamin E, and minerals such as iron, zinc, potassium, and magnesium.

Discover the benefits of vitamin E, as well as the signs of deficiency, best sources of vitamin E and which skin types will ...

Apples are high in fiber, vitamin C ... Apples are a good source of several antioxidants, including quercetin, catechin, and chlorogenic acid. These plant compounds are responsible for many ...