It’s essential for bone health. Vitamin D supports healthy bone formation and bone remodeling, says Araujo. It helps slow ...

you can safely take a dose much higher than the RDA or DV without coming close to the UL. For instance, the average person can take more than 50 times the RDA of vitamin B6 without reaching the ...

The information was supported by randomized control trials at scale and concluded, "A daily vitamin D supplementation with 2000 IU (50 µg) may be considered a simple, effective, and safe dosage ...

Vitamin D dosage recommendations can vary depending on several factors, including your age, skin color, medical history, and where you live. Vitamin D is commonly known as the “sunshine vitamin.” ...

vitamin D, and other micronutrients that I typically have to take in multiple separate supplements. “I’ve been looking for a MVI option that contains more in one dose versus taking multiple ...

Vitamin D is closely related to building and maintaining healthy bones. It also helps with anti-inflammation, immune support, muscle function, generating brain cells, and giving your body ...