We highly recommend Sports Research Vitamin D3 for men looking for a high-quality supplement to support their immune system and bone health. Pros The one-a-day formula is convenient and easy to ...

Though it’s rare, a severe vitamin D deficiency can lead to a disease called rickets, also known as osteomalacia. Typically, ...

Your healthcare provider can order a blood test to check your vitamin D levels, which will determine whether it’s necessary, or even safe, for you to begin supplementing with vitamin D3.

Typically, people with osteoporosis should maintain a serum 25-hydroxyvitamin D level of 30 ng/mL and supplement daily with 1 ...

— Men are most likely to benefit from B-vitamin complex, calcium, magnesium and vitamin D3 supplements. — Some experts also recommend adding a daily multivitamin , saw palmetto and fish oil ...

One 2021 study found that oral vitamin D3 supplements improved a type of hair loss called telogen effluvium. Meanwhile, a 2022 study found that oral vitamin D in combination with minoxidil helped ...

Exercise may reduce VF progression among older adults, but vitamin D3 and omega-3 supplementation do not appear to impact rates of new or total VF.

However, these supplements aren’t for everyone, and due to the risk of vitamin D toxicity, you should only ever take vitamin D3 if your doctor has given you the green light.

When choosing a vitamin D supplement, consider opting for vitamin D3 over D2 so your body can use it more efficiently. Additionally, Ehsani and Davidson confirm that, ideally, ...