Standing in the sun daily to get your daily dose of vitamin D may not be possible every day. But that is where vitamin D-rich foods come into ... items included in this list, it’s quite obvious ...

we have listed 7 vitamin-D rich foods that are perfect for vegetarians. Rich in nutrients, mushrooms are said to be a good source of vitamin D. As per USDA, 100 gms of white mushrooms contain 7IU ...

While sunlight exposure is one of the best sources of vitamin D, you can also get the nutrient by eating various foods or taking a ... like salmon because it’s rich in vitamin D.

consider incorporating these six vitamin D-rich foods into your diet. According to the National Institutes of Health, Office of Dietary Supplements, vitamin D is essential for good health ...

and what the deficiency of vitamin D can cause, here’s a list of 7 top Nigerian foods rich in vitamin D to boost your health. While these meals are common, their health benefits are unknown to many.

It can be a food to include as part of an overall diet in vitamin D rich foods. However, bluefin tuna has 227 IU of vitamin D per 100-gram serving, so check which type of tuna you're eating as well.

Therefore, if you want to stay away from diseases throughout the winter, then definitely include these Vitamin D-rich things in your diet.

Sherry lists fatty fish such as salmon as a prime vitamin D-rich food. 85g of salmon can contain anywhere from 383 to 570 international units (IU) of the nutrient, depending on the type of salmon you ...