Standing in the sun daily to get your daily dose of vitamin D may not be possible every day. But that is where vitamin D-rich foods come into ... items included in this list, it’s quite obvious ...

While sunlight exposure is one of the best sources of vitamin D, you can also get the nutrient by eating various foods or taking a ... like salmon because it’s rich in vitamin D.

It can be a food to include as part of an overall diet in vitamin D rich foods. However, bluefin tuna has 227 IU of vitamin D per 100-gram serving, so check which type of tuna you're eating as well.

Keep reading to learn which vitamin D-rich foods you can add to your winter diet. Cod liver oil can help you maintain vitamin D levels in your body. It is also rich in omega-3 fatty acids and ...

consider incorporating these six vitamin D-rich foods into your diet. According to the National Institutes of Health, Office of Dietary Supplements, vitamin D is essential for good health ...

Many foods are naturally rich in vitamin D. The Cleveland Clinic lists salmon, tuna, swordfish, sardines, beef liver, egg yolks, fortified milk alternatives, Swiss cheese and fortified yogurt as ...

Sherry lists fatty fish such as salmon as a prime vitamin D-rich food. 85g of salmon can contain anywhere from 383 to 570 international units (IU) of the nutrient, depending on the type of salmon you ...