Eggs, particularly the yolks, are good sources of both vitamin D and fat. Eggs also provide vitamin K2, Derocha notes, which ...

Vitamin D is important for strong bones, muscles, and immunity. A deficiency can make you feel tired, weak, or even depressed but it's easy to fix with simple changes.

Adding a glass of fortified plant-based milk to your breakfast not only boosts your vitamin D levels but also contributes to ...

Discover the best food pairings to boost nutrient absorption and get more benefits from the healthy meals you're already ...

Those vital four are fiber, calcium, vitamin D and potassium. It’s a downward trend that ... “We’re missing out on nutritious ...

Without adequate vitamin D, even a calcium-rich diet may not be enough to support bone health. Beyond bone maintenance, vitamin D is involved in immune function, muscle strength, and inflammation ...

Include foods rich in Vitamin B12, Vitamin D, and iron into your diet. Consume a balanced diet with enough protein, to ...