It supports bones, mood, immunity, healthy pregnancies, and more, whether from sunlight, food, or supplements.Jump to Key ...

Let's be real: unless you're eating fatty fish every day and washing it down with fortified milk, you probably need a boost ...

Vitamin D supplements are mostly recommended when you’re deficient. In the U.S., 35% of adults are vitamin D deficient, ...

Milk is a noble source of water and electrolytes and hence keeps dehydration symptoms away, especially after an arduous day ...

New research suggests that vitamin D supplements may slow biological aging by protecting telomeres, the DNA caps linked to age-related disease and cellular health.

But Vitamin D is not the only ingredient used in food fortification. Pearse sees “significant” opportunity for a wide-range ...

However, Rice says that given how difficult it is to meet our needs through diet alone, a daily vitamin D supplement ...

High-oxalate foods bind with calcium. Low-fat diets hinder Vitamin D absorption. Be mindful of food choices for better Vitamin D benefits. Include healthy fats in meals. This will help the body ...