Low vitamin D levels aren't always detectable, but symptoms can occur if you have a deficiency. Here are the signs and how to ...
FEELING particularly tired and moody this January? Before you go blaming the dreary weather, it might be worth taking a look ...
As listed by the USDA, one whole egg yolk packs a whopping 218 IU in vitamin D. Simply making a frittata or some scrambled ...
As a rule, younger people need less vitamin D than older people, regardless of sex. This article explains average vitamin D ...
A recent study suggests that taking a vitamin D supplement could lower your risk for dementia as you age, especially for women. Here's what a doctor says.
“Getting sunlight in the morning ensures cortisol peaks when energy is needed and decreases its levels when it is time to ...
“It can cause gastrointestinal issues if not needed,” warns Sharp.
In the UK, a vitamin D deficiency is fairly common. Considering the sun is our main natural source, there are only a few ...
To make sure your body is in tip-top shape as you age, make sure you're getting these vitamins and minerals in your diet or ...
Babies up to the age of 1 year need 8.5 to 10 micrograms of vitamin D a day. The NHS adds: "From about late March/early April to the end of September, the majority of people should be able to make all ...
Wintertime is known to cause the "winter blues," which can negatively impact many people's health and wellness. Incorporating ...
Vitamins are essential nutrients that your body requires in small quantities to function effectively and maintain good health ...