It’s essential for bone health. Vitamin D supports healthy bone formation and bone remodeling, says Araujo. It helps slow ...

Let's be real: unless you're eating fatty fish every day and washing it down with fortified milk, you probably need a boost ...

Some nutrients work better together—pairing them boosts how well your body absorbs them. Examples of great pairings include ...

It supports bones, mood, immunity, healthy pregnancies, and more, whether from sunlight, food, or supplements.Jump to Key ...

It seems there is nothing the sunshine vitamin can’t do. Vitamin D, which you can generate from sunlight exposure, or get ...

When the sun is out, your body can potentially make its own vitamin D, but it still may make sense to continue with ...

Vitamin D supplements are mostly recommended when you’re deficient. In the U.S., 35% of adults are vitamin D deficient, ...

Vitamin D and B12 are essential vitamins for overall well-being. A deficiency in either of these vitamins can lead to symptoms such as fatigue, muscle pain, and more. Read on to learn how to naturally ...

You might be low on Vitamin D. From sunlight to salmon, here are 10 foods and sources to keep your D levels strong and ...

Yes, almond milk is safe to consume during pregnancy for most women. It’s a gentle, low-calorie alternative to dairy that ...

Vitamin D deficiency is the state of having inadequate amounts of vitamin D in your body, which may cause health-related ...