Vitamin D is essential for strong bones, muscles, and immunity. A deficiency can cause fatigue, weakness, or even depression, ...

As listed by the USDA, one whole egg yolk packs a whopping 218 IU in vitamin D. Simply making a frittata or some scrambled ...

Adding a glass of fortified plant-based milk to your breakfast not only boosts your vitamin D levels but also contributes to ...

One cup of cremini mushrooms exposed to UV light contains 1100 IU of vitamin D, which is 139% of the DV. Plant-based milk substitutes such as soy milk are often fortified with vitamin D ...

Vitamin D can also be found in many fortified foods, such as dairy products like milk and cheese, plant-based milks, ...

“Vitamin D is just one of the essential nutrients for our bodies. It helps to maintain your bones and your skeletal health.