“The timing of when to take the vitamin D supplement shouldn’t matter, but it should be taken with food,” Davidson says.

It’s essential for bone health. Vitamin D supports healthy bone formation and bone remodeling, says Araujo. It helps slow ...

F eeding your baby is a special and beautiful moment to pause and connect — whether you breastfeed or bottle feed. This time ...

Some nutrients work better together—pairing them boosts how well your body absorbs them. Examples of great pairings include ...

When browsing the supplement aisle, you’ll often see multivitamins, omega-3s, and probiotics taking up most of the shelf ...

When the sun is out, your body can potentially make its own vitamin D, but it still may make sense to continue with ...

You might be low on Vitamin D. From sunlight to salmon, here are 10 foods and sources to keep your D levels strong and ...