Vitamin D is one of the most essential nutrients for our bodies. Here, a nutritionist breaks down the seven best foods high ...

Vitamins are essential for your body But did you know that there are two types of vitamins fat-soluble and water-soluble ...

Eggs, particularly the yolks, are good sources of both vitamin D and fat. Eggs also provide vitamin K2, Derocha notes, which ...

The newest supplement-related internet trend now involves taking vitamin D and magnesium supplements at the same time.

Vitamin D is a fat-soluble vitamin, meaning that it does not dissolve in water and is absorbed best in your bloodstream when paired with high fat foods. For this reason, you may want to take ...

Since vitamin D is fat-soluble, people with gut conditions like IBS, Crohn’s, or celiac disease may have trouble absorbing ...

and fat-soluble (vitamins A, D, E, and K). Water-soluble vitamins dissolve in water and are generally not stored in the body. Excess amounts exit the body through urine. You would need to consume ...

Why, despite India being a sun-washed tropical country, one in five among us has a vitamin D deficiency? This is a paradox ...

Rather than choosing between calcium and vitamin D it’s best to prioritise both They work synergistically to support strong ...

Vitamin K—natural phylloquinone and menadione—is rarely recognized but prominent when discussing nutrition intervention for ...