Getting the proper amount of vitamin D over the winter months with these fun kids snacks and drinks from Home Nursing ...
Vitamin D is essential for bone health, mineral balance, and regulating parathyroid hormones. While sun exposure is the best source of vitamin D that supports bone strength and reduces health risks, ...
It’s possible to get 8-9 mcg from a portion of oily fish. Some cereals, drinks and spreads may have vitamin D added in small amounts (but read the label to work out how much as amounts can vary).
The days are shorter, you’re hibernating inside — and there’s a good chance you’re not getting enough vitamin D. About 40% of Americans aren’t. But in case you’re waiting for a sign ...
Vitamin D is an essential nutrient and plays an important role in overall health regarding maintaining bone strength, and it also contributes to the many other kinds of functions of the body ...