“A common trigger of weak, peeling nails is iron deficiency anemia ... nutritional deficiencies in biotin, zinc, vitamin D, ...

The most obvious signs of vitamin D deficiency are often dry, flaky skin and nails. However, the condition can also manifest in a variety of other ways, including: Interestingly, while hair loss ...

Biotin is essential for hair and nail growth, and that simple fact is likely why it’s become such a buzz-worthy beauty ...

This week, we’re exploring all the reasons why you might get white spots under your nails – and no, it’s probably not got anything to do with a calcium deficiency. From the idea that eating ...

But if you have a severe or chronic deficiency in vitamin D and are regularly not getting enough of the vitamin through sunlight, you're likely to have more noticeable symptoms, says Kimberly ...

Vitamin D has an impact on the health and the body, helping out with bone health, immunity system, and also regulates the mood. However, its deficiency often happens because these symptoms can ...