Even for a tropical country like ours that gets plenty of sunshine, almost 80% of the population suffers from Vitamin D ...

Your muscle weakness and mood changes might not be just stress – they could be warning signs of vitamin D deficiency.

It’s essential for bone health. Vitamin D supports healthy bone formation and bone remodeling, says Araujo. It helps slow ...

Poor diet, absorption issues and restrictive eating increase the risk of nutrient shortages. Have you ever noticed a cut that ...

In children aged 1 to 18, vitamin D supplementation (average 1200 IU/day) was associated with a 4.3% reduced risk of ...

Vitamin D and B12 are essential vitamins for overall well-being. A deficiency in either of these vitamins can lead to symptoms such as fatigue, muscle pain, and more. Read on to learn how to naturally ...

John M. Bayram et al conducted a study to assess whether vitamin D deficiency influenced mortality risk and length of acute ...

Vitamin D is a critical nutrient that impacts countless areas of life. From bone and teeth support to muscle function, reducing inflammation, and regulating calcium absorption, it provides ...

When sunlight, especially UVB rays (ultraviolet B rays), falls on our skin, our body automatically starts producing vitamin D ...