People are often confused about how much sun exposure they need to get enough of Vitamin D. Read on as we tell you how long ...

Like most supplements, vitamin B complex can cause side effects, depending on the dose and type of vitamin B. Find a list of ...

A new study finds athletes with higher vitamin D levels are stronger, but the big picture remains murky New perk: Easily find ...

Explore the critical role of vitamin D in your health and discover effective strategies to enhance your levels for improved ...

Vitamin D Supplements May Lower Blood Pressure in Older ... How Pre And Postnatal B-12 Vitamins Improve Breast Milk Vitamin B-12 Levels, Which Supports Infant Brain Development Dec. 1, 2023 ...

A study found people who took vitamin D supplements were less likely to develop dementia. But experts said other factors may ...

Alcohol also reduces the absorption of B vitamins, which consequently affects energy production. The bottom line: If you drink alcohol, ultimately you will feel tired. Your body can make vitamin D ...

The skin contains 7-dehydrocholesterol, a type of cholesterol that assists in vitamin D production. When this compound is exposed to UV-B radiation from the sun, vitamin D is created. Vitamin D ...

Vitamins are essential nutrients that your body requires in small quantities to function effectively and maintain good health ...

Maternal vitamin D deficiency during pregnancy is linked to accelerated epigenetic gestational age in infants at birth, ...

Babies up to the age of 1 year need 8.5 to 10 micrograms of vitamin D a day. The NHS adds: "From about late March/early April to the end of September, the majority of people should be able to make all ...