Reviewed by Dietitian Sarah Pflugradt, Ph.D., RDN, CSCSKey PointsIt can be challenging to meet your vitamin D needs through ...

When browsing the supplement aisle, you’ll often see multivitamins, omega-3s, and probiotics taking up most of the shelf ...

Vitamin D is vital for health. Some foods can reduce its absorption. Processed foods and alcohol affect Vitamin D use.

Some nutrients work better together—pairing them boosts how well your body absorbs them. Examples of great pairings include ...

While Vitamin D supplements are known to be effective, there are certain mistakes you can make while consuming them that can hamper their absorption. Below are common mistakes to avoid for better ...

Doctors explain how taking these nutrients together will ensure you're getting the most of the vitamins and minerals your ...

Taking omega-3 and vitamin D supplements together can benefit your bone health, immune function, and more. Learn how to take ...

It’s essential for bone health. Vitamin D supports healthy bone formation and bone remodeling, says Araujo. It helps slow ...

Magnesium is essential to activate vitamin D and help the body convert it into calcitriol, its usable form. Without this ...

However, Rice says that given how difficult it is to meet our needs through diet alone, a daily vitamin D supplement ...

Take vitamin D with a meal or snack containing fat to enhance absorption. When it comes to the supplement aisle, multivitamins, omega-3s and probiotics might score the most real estate on the shelf.