Not only will it help skin stay healthy, Rouleau says that vitamin E can stimulate circulation and boost collagen production, ...

Vitamin A is important for healthy vision, a strong immune system and reproductive health. These fruits contain the most ...

If the supplement container shows the USP, CL, or NSF abbreviation, that means it meets industry standards for quality, purity, and potency. Some calcium supplements have vitamin D in them ...

cantalupensis) contains 17 mg of vitamin C, which is 19% of the amount recommended for adults daily. Two tablespoons (8 g) of fresh parsley (Petroselinum crispum) contain 10 mg of vitamin C ...

many people over 65 need to take vitamin D supplements or focus on eating foods that contain vitamin D in them. Adults aged up to 70 years old should be getting at least 600 IU. Adults older than ...