A new draft recommendation from the U.S. Preventive Services Task Force challenges the long-held belief that vitamin D and ...

One superfood that is rich in calcium, vitamin D, omega-3 fatty acids, phosphorus and protein has been labelled "better for ...

Vitamin D is an essential vitamin that may interact with other medications and supplements, such as statins, thiazide ...

Vitamins are essential nutrients that your body requires in small quantities to function effectively and maintain good health ...

Improper use of vitamin D supplements can lead to toxicity, calcium imbalance, and gastrointestinal issues. It is crucial to ...

The National Institute of Health maintains that the safest amount of calcium from your diet and supplements is 2,500 ...

As a rule, younger people need less vitamin D than older people, regardless of sex. This article explains average vitamin D ...

Vitamins are a great way to ensure your body gets the essential nutrients it needs beyond what you eat, but the vitamins you ...

Enhanced Efficacy with Vitamin D: When taken in combination with vitamin D, vitamin K2 works synergistically to maximise the ...

Vitamin D helps regulate the amount of calcium and phosphate in the body. However, excessive doses can lead to ...

Babies up to the age of 1 year need 8.5 to 10 micrograms of vitamin D a day. The NHS adds: "From about late March/early April to the end of September, the majority of people should be able to make all ...

This ‘sunshine’ vitamin is particularly important for a growing child as it is essential for bone and immune health.