Learn the nutritional benefits of banana and guava that supports kids’ growth and development. Both fruits contain similar nutrients such as Vitamin C, Folate, Potassium, Copper, and more.

Most children don’t need to take them, despite nearly a quarter of U.S. kids and teens taking vitamin supplements, according ...

The human body can’t make vitamin C, so we have to get it through diet or supplements. If you're taking supplements, here's ...

so you may need to supplement with additional vitamin C if necessary. Additionally, some children may not like the orange flavor, so you may need to try a different flavor or brand. Overall ...

But vitamin C is one of those actually necessary ingredients. The antioxidant promises to do everything from fading dark marks to fighting free radicals (which break down collagen) to diminishing ...

Vitamin C is among the most essential nutrients required by our body. It's one of those unsung heroes your body relies on. Let's find out why this vitamin is so important for your health. Imagine this ...

When consumed in food or drink form, vitamin C can protect your entire body’s cells from damage; when applied topically, research shows it can help prevent signs of aging, hyperpigmentation and ...

"It is a known fact that vitamin D deficiency is commonly seen in children in winter, when sunlight exposure is limited due to a drop in the temperature. This makes it difficult for children to ...