It’s generally a healthy practice, especially as grocery prices drive many Americans to squeeze as many nutrients into the ...

then experiences deficiency symptoms when intake returns to normal levels. This occurs because the body increases production of ascorbic acid oxidase, the enzyme that breaks down vitamin C ...

Unlike fat-soluble vitamins, excess vitamin C is excreted ... but overuse can cause nerve toxicity, leading to neuropathy and loss of coordination. Symptoms: Nerve pain, tingling, muscle weakness ...

Poor diet, absorption issues and restrictive eating increase the risk of nutrient shortages. Have you ever noticed a cut that ...

A prolonged vitamin C deficiency can cause severe and potentially life threatening symptoms. Eating a variety of fruits and vegetables can help maintain optimal levels of this important nutrient.