Vitamin C (ascorbic acid) is a water-soluble vitamin important for immune support, heart health, iron absorption, and many bodily functions. A vitamin C deficiency can cause symptoms including fatigue ...

Vitamin C is an essential nutrient that the body needs for growth and development. People who don’t have enough vitamin C in their bodies have a vitamin C deficiency, also called scurvy.

Vitamin C dramatically enhances iron absorption from food and supplements, an effect usually considered beneficial, particularly for those with iron-deficiency anemia.

Taking too many vitamin C supplements can lead to "distress" within the body. Toxicity can lead to digestive issues, such as diarrhoea and feelings of nausea. Health site Healthline pointed out ...

Vitamin toxicity is common. For example, in 2021, there were 42,784 toxic exposures in children in the United States. Fortunately, most cases do not lead to serious medical outcomes.

Vitamin C offers multiple health benefits to the human body. You may experience some signs and symptoms of vitamin C deficiency. Read here to understand these signs and symptoms.

All these symptoms could be a sign you’re not getting enough of vitamin C. Vitamin C is critical for our immune system. It also plays a vital role in joint health and mood and promotes eye health.