Because the body doesn't produce vitamin C, it's important to get as part of a healthy diet. But don't take more than 2,000 milligrams per day.

Too much vitamin C can lead to kidney stones, iron overload, gut issues, and skin damage. Here's how to protect yourself from ...

Vitamin toxicity is common. For example, in 2021, there were 42,784 toxic exposures in children in the United States. Fortunately, most cases do not lead to serious medical outcomes.

The Recommended Dietary Allowance (RDA) for vitamin C depends on a handful of factors, including age and sex (for adults): 19 ...

Vitamin C Overdose Vitamin C overdose, also known as vitamin C toxicity, typically occurs when a person consumes excessively high doses of vitamin C supplements.

There is one caveat: It’s unlikely to overdose on vitamin B-12, a water-soluble vitamin, as well as some other B vitamins. Your body absorbs the amount of B-12 it needs and then excretes the ...

Vitamin C Toxicity. While you might be concerned with preventing vitamin C deficiency, it’s also possible to get too much of the nutrient. That may lead to a different set of health concerns.

Vitamin C Overdose (Kidney & Digestive Issues) High doses can cause kidney stones, diarrhoea, and gastrointestinal distress. Unlike fat-soluble vitamins, excess vitamin C is excreted, but large ...

Discover how exceeding 2,000mg of vitamin C daily triggers digestive distress, kidney stones, ... dietary sources provide optimal vitamin C levels without risk of overdose.

And though getting enough vitamin C is crucial to your skin, bone, and cell health ― too little of it can cause scurvy, which is on the rise in the UK ― the NHS adds that you can also have too ...

It’s extremely difficult to overdose on vitamin C through food alone, but it is possible to experience side effects if you somehow overdo it on supplements. The NIH recommends that adults get no ...