The human body can’t make vitamin C, so we have to get it through diet or supplements. If you're taking supplements, here's ...

The downside is you can overdose on them, so it's really important not to take excessive amounts. Water-soluble vitamins (Vitamin C and B vitamins such as folic acid) cannot be stored by your body ...

However, according to experts, this crucial nutrient can be extremely toxic if you overdose ... Warning Signs Of Vitamin Deficiency To Watch Out For Add Vitamin C In Your Diet To Prevent Dementia ...

Vitamin C is among the most essential nutrients required by our body. It's one of those unsung heroes your body relies on. Let's find out why this vitamin is so important for your health. Imagine this ...