Experts recommend adults get around 1.3 mg of vitamin B6 daily from sources like oats and spinach. Vitamin B6 is one of eight B vitamins and is essential for your metabolism, cardiovascular health ...

Eggs are a source of both vitamin D and B vitamins, including B6, which makes them a helpful companion to magnesium-rich ...

but they are also a good source of vitamin B6. Studies suggest B6 may reduce the risk of heart disease. Oysters, clams, and mussels are good foods to increase vitamin B intake. They contain lots ...

“B12 refers to the individual vitamin, whereas B vitamins refer to the entire group that includes B12,” Gans says. So, if you ...

But if you don't get enough vitamin B6 from dietary sources, you can also meet your daily needs by taking a supplement. And that's where getting too much vitamin B6 can become a risk, though most ...