If it's safe for you to eat more vitamin K-containing foods, try adding these sources to your diet: In addition to vitamins, the human body requires several minerals to function optimally.

Public health nutritionist Dr Emma Derbyshire has explained how to ward off the chances of getting the infection ...

Like most supplements, vitamin B complex can cause side effects, depending on the dose and type of vitamin B. Find a list of ...

Vitamin B is a vital nutrient that crucially underpins general health. It helps the body transform food into ... for nerve function and the production of DNA, while Vitamin B6 helps our body ...

Lutein gives certain foods—including carrots ... Green peppers are also rich in Vitamin C, which can help your body absorb iron more efficiently. This helps make green peppers a superfood ...

“From a neuroscientist’s perspective, food is really fundamentally ... folate, iodine, vitamin A, vitamin D, vitamin B6, vitamin B12, and omega-3 fatty acids. Of course, the words “folate ...

It was traditionally consumed from natural sources like tea ... Red Bull Energy Drink 80 mgper 8.4 FL OZ Red Bull contains Vitamin B6, B12, Niacin and Pantothenic acid. There are two types ...

Try taking a food-first approach with this guide to the top food sources -- avoiding ... these foods. Vitamin E is an antioxidant responsible for many bodily functions, including the formation ...