If it's safe for you to eat more vitamin K-containing foods, try adding these sources to your diet: In addition to vitamins, the human body requires several minerals to function optimally.

Vitamin B6 is an important nutrient that helps with brain function, mood regulation ... best to try to get your nutrients from whole food sources whenever possible. Overall, if you’re looking ...

Public health nutritionist Dr Emma Derbyshire has explained how to ward off the chances of getting the infection ...

Like most supplements, vitamin B complex can cause side effects, depending on the dose and type of vitamin B. Find a list of ...

Vitamin B is a vital nutrient that crucially underpins general health. It helps the body transform food into ... for nerve function and the production of DNA, while Vitamin B6 helps our body ...

“From a neuroscientist’s perspective, food is really fundamentally ... folate, iodine, vitamin A, vitamin D, vitamin B6, vitamin B12, and omega-3 fatty acids. Of course, the words “folate ...

Do I really need 588% of the FDA’s recommended daily amount of vitamin B6? Probably not ... if you’re unable to meet your needs through food sources alone. Research on the effectiveness ...

Try taking a food-first approach with this guide to the top food sources -- avoiding ... these foods. Vitamin E is an antioxidant responsible for many bodily functions, including the formation ...