Q. I have been trying to take good care of my health. I exercise, eat well and was taking a multi-vitamin for 50+ women.

Is it better to take B6 vs. B12? A dietitian explains that both are necessary for supporting your overall health, but there ...

So what is vitamin B6, where is it found and how much is too much? Here's what you need to know about this essential nutrient ...

The last few years have seen a huge spike in health and wellness interest — the pandemic forced people to grapple with their ...

Drink up. “Even mild dehydration (as little as 1% to 2% of body weight) can significantly reduce energy levels by making the ...

Although vitamin B6 toxicity is extremely rare, certain genetic disorders or disease that stops nutrient absorption (such as coeliac disease) can cause it. When excessive vitamin B6 accumulates in ...

To keep his brain healthy and memory sharp, Baibing Chen avoids a few things. He is a neurologist and epileptologist ...

The neurologist highlighted that while vitamin B6 supplements are generally considered safe, taking them in excess can cause unexpected and severe health issues. Vitamins and minerals play a ...

So what is vitamin B6, where is it found and how much is too much? Here’s what you need to know about this essential nutrient. Vitamin B6 (also known as pyridoxine) is a group of six compounds ...

My multi had 1,000 percent of DV for vitamin B6, so I quit taking them. After two weeks all the tingling stopped and has not happened again. I have checked labels of multi-vitamins and notice that ...