Folate is a B vitamin and a necessary nutrient to prevent neural tube defects, such as spina bifida. Folic acid, a synthetic form of folate, has been added to vitamins, breakfast cereals and other ...

Medically reviewed by Elizabeth Barnes, RDN B vitamins are essential for many bodily functions, including turning food into ...

Vitamin B is the foundation of a healthy body. It boosts your energy levels, improves brain function, and promotes cell metabolism. Any deficit can cause fatigue, poor appetite, sadness, and ...

Is it better to take B6 vs. B12? A dietitian explains that both are necessary for supporting your overall health, but there are some key differences.

Folate, an essential B vitamin, is necessary for the human body to function and many countries, including the United States, ...

Folic acid and vitamin B12, explained Combining folate supplementation with vitamin B12 is often recommended by doctors for those with deficiencies in these nutrients.

Getting the right amount of folic acid intake is important for women who are planning to become – or are – pregnant. A new study in mice suggests excessive folic acid, and low vitamin B12, could cause ...

Is it better to take B6 vs. B12? A dietitian explains that both are necessary for supporting your overall health, but there are some key differences.

Essential vitamins such as Vitamin B12 and Folic acid are necessary for the body's proper functioning. Folic acid is key in DNA synthesis, cell growth, and red blood cell formation. Deficiency can ...