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Enhance your diet with these 13 foods packed with vitamin B6
Bananas: Eating one medium-sized banana in the morning can provide 0.4 mg of vitamin B6, totaling 25% of the daily value. Note that foods providing 20% or more of the daily value are commonly ...
Australian Broadcasting Corporation20d
Warnings high doses of vitamin B6 over a long period could cause irreversible nerve damage
Since 2020, the TGA has received 119 reports relating to peripheral neuropathy as a result of vitamin B6 poisoning ... to require B6 products containing between 5 mg and 200 mg to be stored ...