India’s B12 deficiency crisis might be silent but it’s not unsolvable You can stay ahead of this hidden epidemic by making ...

Vitamin B12 is important for your health as it helps keep your nerves healthy, supports red blood cell production, and boosts ...

“B12 refers to the individual vitamin, whereas B vitamins refer to the entire group that includes B12,” Gans says. So, if you ...

Scientists have bioengineered Spirulina to produce active vitamin B12, previously found only in animal products, offering a ...

Vitamin B12 (also known as cobalamin) is a water-soluble vitamin that plays a crucial role in keeping your nervous system healthy. And when we say crucial, we mean your brain literally can’t function ...

Yogurt is a fermented dairy product rich in essential nutrients like calcium, protein, and vitamin B12. One cup of yogurt contains 415 milligrams of calcium, or 32% of the DV. Studies show that ...

Vitamin B12 is found naturally in a range of foods, including beef liver, clams, oysters, yogurt, eggs, and cheese, according to the National Institutes of Health (NIH). Given how much vitamin B12 ...

Vitamin B12 deficiency is a growing concern among Indian ... Include probiotic-rich foods such as: Curd and yogurt Fermented foods like idli-dosa batter Pickles A healthy gut ensures that the ...