Eat more of these whole foods packed with vitamins and minerals instead of taking a multivitamin, a dietitian says.

Medically reviewed by Kristie Reed, PharmD Vitamin B12, also known as cobalamin, is a water-soluble vitamin required for many ...

The body doesn't just function on basic food. Over the years, with climate change and pollution, the human body has evolved ...

Vitamin B12 supplements might be recommended to people who are at particular risk of being deficient in it. This includes ...

Vitamin D supplements are generally in your system after 4 to 12 weeks. Learn more about the importance of consistent ...

The Nue Co.'s Growth Phase hair vitamins are made to reduce hair loss, breakage, and thinning within 90 days. The supplements ...

Vitamin B12, also known as cobalamin, isn’t just a popular supplement marketed to help people lose weight— it’s an essential water-soluble vitamin necessary for brain function, heart health ...

Symptoms of a vitamin C deficiency include weakness, bruising, and dry skin. Learn more about the warning signs and how to ...

So once you turn 40, consider getting extra B12 through a supplement or multivitamin. Aim for 2.4 to 2.8 micrograms per day ...

Is it better to take B6 vs. B12? A dietitian explains that both are necessary for supporting your overall health, but there are some key differences.

Vitamin B12 is a crucial water-soluble vitamin, a deficiency of which can turn out to be dangerous for the body. Therefore, it is crucial that you consume foods that are good sources of Vitamin B12.