Water-soluble vitamins, which include Vitamin B12 and vitamin C, do not get stored in the body and get excreted pretty soon.

Should you take a vitamin B complex supplement with all eight B vitamins or a supplement with B12 alone? This article helps ...

If taking supplements is a part of your morning routine, you might just be popping them on auto-pilot without thinking twice ...

Most such vitamins are fat-soluble, and one's body absorbs them differently than water-soluble nutrients. Vitamins A, D, E, ...

If a person does not get enough vitamin B12, a doctor may suggest supplements containing more than the daily recommended dose. The body does not store excess vitamin B12, so taking extra is not ...

Vitamin B12 is what we call water soluble and is absorbed in the gut”. She continues, “Bioavailability is one of the biggest elements when it comes to the effectiveness of any supplement.

In the field of weight loss programs, discovering effective strategies that cater to your body’s unique needs is essential.

There are two types of vitamins: fat soluble and water soluble. Red Bull contains water-soluble vitamins. Water-soluble vitamins do not get stored as much in the body as fat-soluble vitamins.

Initial symptoms of vitamin B12 deficiency, such as fatigue, nausea, and loss of appetite, are often basic and remain ...