Medically reviewed by Melissa Nieves, LNDVitamin B12 is an essential water-soluble vitamin that you can only get through diet ...

The water-soluble vitamins are vitamin C and vitamin B complex, which includes thiamine, riboflavin, niacin, pantothenic acid, pyridoxine, folate, biotin, and cobalamin. Vitamins can be fat ...

You may have noticed different B vitamins on your prescription; vitamin B1 one time, vitamin B12 another, and wondered what ...

Deficiency: If you have a vitamin B12 deficiency you will feel tired or weak, pale skin, loss of appetite, infertility and ...

Vitamin B12 is an essential nutrient that's often overlooked. Also known as cobalamin, vitamin B12 helps your body produce vital red blood cells and boost your energy levels, among other things.

Discover the richest sources of vitamin B12 including shellfish, organ meats, dairy products, and fortified options that help ...

Vitamin B12 gets hailed as a magic nutrient; a booster for energy, brain function, and overall health. It’s present in ...

Vitamin B12 is a water-soluble nutrient that plays many critical roles in your body. Some people think that taking high doses of B12 — rather than the recommended intake — is best for their ...

Try to take your vitamins at the same time every day to keep your blood levels steady. What suits you may differ from others, ...

Vitamins are often associated with energy, immunity and vitality. So, when someone feels nauseous, tired or unwell after ...

Some vitamins, like vitamin A, are fat-soluble (they are stored in the liver, fatty tissue and muscle) while others, such as B vitamins, are water-soluble (they are not stored in the body and excess ...