Vitamin B12 is crucial for health. ... Add boiled eggs to salads, prepare egg curry, or enjoy an omelet with vegetables.

Dry Fruits Rich In Vitamin B12 1. Dried Apricots. Dried apricots are not only sweet and satisfying but also a fantastic source of vitamin B12. A small handful can contribute significantly to your ...

Nutritionists should continue to promote five to nine daily servings of vegetables and fruits, at least one of which should be rich in vitamin C. European Journal of Clinical nutrition (2000) 54 ...

Fruits and vegetables, beans, peas, and nuts will give you B6 and folate. Milk and dairy products will boost your B12. These vitamins are added to many breakfast cereals.

Function: Vitamin B12 helps keep your body’s nerve cells healthy and helps make DNA. Sources: You can get your vitamin B12 by consuming animal products like fish, meat, eggs, clams and milk.

It’s very unlikely that everything you eat will be devoid of beta carotene, for example, which the body converts into vitamin A. “By eating a variety of fruits and vegetables, you will offset ...

Vitamin B12 is crucial ... Add boiled eggs to salads, prepare egg curry, or enjoy an omelet with vegetables. ... Do you include Vitamin B12-rich foods in your diet? No Yes. Vitamin B12 in dry fruits.