Add boiled eggs to salads, prepare egg curry, or enjoy an omelet with vegetables. 116044346 Dry fruits and seeds are usually not significant sources of Vitamin B12 unless fortified, but they ...

Health is wealth' is a very relatable statement to everyone. Post-pandemic, everyone has become more health conscious and has ...

Raw foodists are vegans who eat mainly raw fruits, vegetables ... vegans -- need to make sure they're getting enough vitamin B12, calcium, iron, and zinc. Similarly, children under age 5 who ...

That's because most good dietary sources of B12 come from animal products ... vegetarian diets are often high in vitamin C because of all the fruits and vegetables. Kathleen Zelman There are ...

KOCHI: As people age, their nutritional needs evolve, making a healthy diet and active lifestyle critical to ensure longevity ...

Diet is deeply personal, rooted in tradition and culture, and often challenging to change. But some actionable steps are needed to achieve a longer and healthier life.

Vitamins are found in fresh vegetables, fruits, but you can also get them ... releasing energy from food Vitamin B12 Meat, fish, milk, cheese, eggs Make red blood cells, release energy from ...

BENGALURU: As people age, their nutritional needs evolve, making a healthy diet and active lifestyle, critical to ensure longevity, vitality, and independence.

JANUARY, commonly termed ‘Veganuary’, promotes the vegan lifestyle by encouraging people to follow the diet for the month.