Moreover, the vitamin helps your hair, nails and skin remain healthy. You can find B12 in four chemical compounds: methylcobalamin, hydroxocobalamin, adenosylcobalamin and cyanocobalamin.

Vitamin B12 is an essential dietary nutrient necessary for energy production and proper functioning of your nervous system, among other important roles. It’s abundant in animal-based foods ...

For skin care, people use many types of products and home remedies, such as rose water, honey, gram flour, turmeric, etc. One ...

If you purchase a featured product, we may be compensated. Learn why you can trust us. Vitamin B12, often called the "energy vitamin," is vital for our overall health. Studies show it helps boost ...

Along with maintaining proper vitamin B12 levels, taking folic acid before and after conception can decrease the chances of a baby having neural tube defects. 5. Supports healthy hair, skin ...

Discover the vitamin supplements you should avoid as highlighted by Dr. Jaban Moore, a functional medicine doctor. Learn the risks of B12, Magnesium, and Iron supplements, and find out the better ...